Guptaji Ka Nashta: Super Quick Breakfast Recipes
In our list of priorities, it’s very easy for a breakfast to fall low in a busy morning. However taking a few minutes to have something in the morning can make a huge impact on your day. Many of us don’t have time for breakfast. It could be because of several reasons.
1) Late to school
2) Late to college
3) Late to work
Why breakfast is called the kind of all the meals? Why do few call it as the most important meal of the day? After an overnight fast, breakfast is the one which gives the brain and body with fuel. A lot of well-known nutritionists advise that we should have breakfast within 2 hours of waking up. A healthy breakfast should be able to provide calories somewhere around 20-30% of your daily allowance in the guideline. Apart from giving us energy, breakfasts are sources of vital nutrients like iron, Vitamin B and calcium. Vegetables and fruits are good sources of vitamins. Hence including a portion of them in your daily breakfast can make a lot of difference to your day.
I can hear you. Your question is ‘Who has got time to prepare breakfast in the morning?’ Let’s take a look at Guptaji’s family recipes. These recipes can be prepared in a flash. This is the reason Guptaji’s family is quite popular in the neighborhood.
Here’s a recipe of Cornflake Coconut Ladoos. All you need is ¼ tsps. Each of ghee, condensed milk and designated coconut along with 2 cups of cornflakes (crushed) and 2 tbsp. of mixed nuts (Chopped)
Here’s another interesting recipe you can prepare in less than 5 minutes. All you need is a cup of cold milk and cornflakes, 2 tbsp. of walnuts (chopped) and ½ cup of custard apple pulp (Deseeded). Let’s get going now. Pick up a bowl and fill it with the cup of cornflakes. Add a cup of cold milk and top it up with walnut & custard apple. Best served immediately.
Who doesn’t like walnut cornflakes with Chocó balls and what if I tell you that you can prepare this breakfast recipe in less than 15 minutes. All you need is ½ cup of lightly roasted walnuts (Chopped), lightly roasted ground cornflakes, ½ cup of milk chocolate (roughly chopped), and ½ cup of dark chocolate (roughly chopped). Follow the procedure below.
Here comes my most favorite of all Guptaji’s family breakfast recipes because it can be made in less than 3 minutes and hence my perfect breakfast recipe. Pick up about one and a half cup of cold milk, one sliced banana, ½ cup of strawberries (Sliced) and a cup of cornflakes. Take a bowl. Fill it up with cornflakes, add the cold milk, top with bananas and strawberries and you are done.
Take a look at how Guptaji’s neighborhood is going crazy for their family’s breakfast invite
You can find a lot more of Guptaji's family breakfast recipes here - https://www.facebook.com/anaajkanashta
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1 comment :
What a great use of Cornflakes! I like to grind Cornflakes in a pestle and mortar to create quite a fine dust. I put in a sugar sprinkler and sprinkle it instead of sugar on hot drinks like chocolate and milky coffee and on ice cream. Happy eating! TOm Catchup
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